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  • Sat 20th Jan 2018 - 10:51am
    Boston brown and Meridian Health Protocol Review pumpernickel, by contrast, have more than double the fiber of white bread, and cracked wheat bread is almost as good as these two. However, all three are fairly unique breads that aren't versatile enough that you'd want to eat them all the time. There are plenty of other choices, though! Your best choice in standard high-fiber breads are the various kinds of whole wheat and seven-grain breads. Whole wheat bread is very easy to find, thankfully, and can be used for many different dishes effectively. While the cost is often a bit over twice that of white bread, the fiber content is typically over three times that of white bread. This makes it the most cost-efficient choice for nutritional needs.
  • Sat 20th Jan 2018 - 8:21pm
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