Forget About Weight Loss Or 6 Things to Be Bigger, Fatter and Slower

  • Wed 13th Sep 2017 - 1:23pm
    Weight Loss Tip 1: You are only as fat as your total calorie count. The book says that there are two reasons for people becoming overweight in the modern world: they enjoy plenty of food, but their lifestyle is seriously lackingFat Shredder Kickboxing  in exercise. You can lose extra weight by increasing your activity levels. Push yourself out of that chair and take a walk, or climb the stairs instead of using the elevator, scrub, clean, mow the lawn. It's all cutting into your calorie bank account! Weight Loss Tip 2: When I was young, my mum always told me to eat three square meals a day. Seems like that was a mistake. Leaving a gap of 4-5 hours between meals may simply not suit some people. The moment I broke up my meals to 4-6 small meals, I had better control over my food cravings. Also, I found that I was less hungry. Weight Loss Tip 3: All of us experience the sudden desire to snack. It could hit us any time, and if the opportunity is there, we could easily polish off one big bag of fries or marshmallows. Well, be prepared for your snacking urges and keep raw veggies ready! Vegetables are full of fiber and they are a good source of antioxidants. Besides they fill your stomach while supplying minimal calories. 100 g of fresh cucumber has less than 10 calories in it! Weight Loss Tip 4: Shop wisely. As I see it, this is a very valuable weight loss tip. Remember how you go to the aisle of a supermarket and pick up all those low-fat or low-sugar foods, and you give yourself a pat on the back thinking you have cut down on calories? Low fat or low sugar does NOT mean low-cal! Count the calories you are taking in. It matters.

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